Emma Martin - The Lazy Keto Mum Podcast

Emma Martin, the Lazy Keto Mum, Low Carb Nutritionist hosts.
https://www.ketokapers.com.au/blog

What you have been told about food, the food pyramid and nutrition is incorrect.

Our "diet" is making us sick, fat and tired and is leading to an epidemic of illness, terrible metabolic health and diabetes.

Emma got pretty passionate about sharing this discovery, and in 2021 wrote a book called The F Word, Confessions of a Cheesecake Lover - that became an Amazon best-seller in 69 categories.

The book is a collection of hints and tips for anyone struggling with processed food, sugar, lack of willpower, guilt cycles, yo-yo dieting, increasing waistline, mood, focus or energy.

This podcast comes from my desire to teach you how to stop the food hunts, kick your cravings, to teach you the mistruths about food that we've been told, to correct the lies we were fed about fat and help you never fall off another diet.

Ever. Yes really.

Have a listen and feel free to share with a friend.I am passionate about spreading the word about helping people lose belly fat, reverse diabetes, balance blood sugar and help people understand why they are struggling.Within a few weeks of getting off sugar, toxic seed oils and processed food, I felt unbelievably good - I was bouncing out of bed.

Not only did it cut my cravings, it changed my relationship with food, myself and my daughter. You can too.

For more information and transcripts : https://www.ketokapers.com.au/blog
Keto & Low Carb Retreat on 3 FEB 2024.

Contributors

Host

Emma Martin

Emma Martin is a Nutritionist and Qualified Keto Coach. She believes in real food and impactful nutrition, and in 2021 published her first best selling book - The F Word - Confessions of a Cheesecake Lover. Small Changes for Extraordinary Results Using Keto and Low Carb.

She passionately teaches how to stop the food hunts, kick cravings to the curb, and guides through the mistruths about food that you've been fed. Emma's enthusiasm comes from a transformational personal experience 4 years ago.

Emma became curious about where we went so very wrong, and why the majority of us still struggle. In her book she explains why and how to get off the diet roller coaster, for good.

Emma also runs 6 week coaching courses for keto/low carb helping people learn about the hidden keys and how to healthily lose fat, break plateaus and amp results.

https://msha.ke/emmamartin/