Emma Martin - The Lazy Keto Mum Podcast
Emma Martin, the Lazy Keto Mum, Low Carb Nutritionist hosts.
https://www.ketokapers.com.au/blog
What you have been told about food, the food pyramid and nutrition is incorrect.
Our "diet" is making us sick, fat and tired and is leading to an epidemic of illness, terrible metabolic health and diabetes.
Emma got pretty passionate about sharing this discovery, and in 2021 wrote a book called The F Word, Confessions of a Cheesecake Lover - that became an Amazon best-seller in 69 categories.
The book is a collection of hints and tips for anyone struggling with processed food, sugar, lack of willpower, guilt cycles, yo-yo dieting, increasing waistline, mood, focus or energy.
This podcast comes from my desire to teach you how to stop the food hunts, kick your cravings, to teach you the mistruths about food that we've been told, to correct the lies we were fed about fat and help you never fall off another diet.
Ever. Yes really.
Have a listen and feel free to share with a friend.I am passionate about spreading the word about helping people lose belly fat, reverse diabetes, balance blood sugar and help people understand why they are struggling.Within a few weeks of getting off sugar, toxic seed oils and processed food, I felt unbelievably good - I was bouncing out of bed.
Not only did it cut my cravings, it changed my relationship with food, myself and my daughter. You can too.
For more information and transcripts : https://www.ketokapers.com.au/blog
Keto & Low Carb Retreat on 3 FEB 2024.
Emma Martin - The Lazy Keto Mum Podcast
Discovering the Power of Real Food: The Low Carb Approach to Metabolic Health with Dr. Avi Charlton
Dr Avi Charlton from Melbourne Low Carb Clinic is a GP from Melbourn and is a low carb and keto doctor. She supports nutrition using real food approach.
She has been a doctor for over 20 years, and has a special interest in obstetrics, women's health, paediatrics and recently nutrition and metabolic health.
In the last 3-4 years, she has taken up special interests in nutrition and the treatment of obesity and metabolic syndrome.
She has treated many patients for weight management and helped them lose weight, improve nutrition and even reverse metabolic syndrome and diabetes. She has extensive knowledge using the low carbohydrate approach. She practices low carb nutrition herself.
She is extensively connected to the low carb community, with many low carb professionals.
Currently her passion is working with Defeat Diabetes
with Peter Brukner.
