Emma Martin - The Lazy Keto Mum Podcast
Emma Martin, the Lazy Keto Mum, Low Carb Nutritionist hosts.
https://www.ketokapers.com.au/blog
What you have been told about food, the food pyramid and nutrition is incorrect.
Our "diet" is making us sick, fat and tired and is leading to an epidemic of illness, terrible metabolic health and diabetes.
Emma got pretty passionate about sharing this discovery, and in 2021 wrote a book called The F Word, Confessions of a Cheesecake Lover - that became an Amazon best-seller in 69 categories.
The book is a collection of hints and tips for anyone struggling with processed food, sugar, lack of willpower, guilt cycles, yo-yo dieting, increasing waistline, mood, focus or energy.
This podcast comes from my desire to teach you how to stop the food hunts, kick your cravings, to teach you the mistruths about food that we've been told, to correct the lies we were fed about fat and help you never fall off another diet.
Ever. Yes really.
Have a listen and feel free to share with a friend.I am passionate about spreading the word about helping people lose belly fat, reverse diabetes, balance blood sugar and help people understand why they are struggling.Within a few weeks of getting off sugar, toxic seed oils and processed food, I felt unbelievably good - I was bouncing out of bed.
Not only did it cut my cravings, it changed my relationship with food, myself and my daughter. You can too.
For more information and transcripts : https://www.ketokapers.com.au/blog
Keto & Low Carb Retreat on 3 FEB 2024.
Emma Martin - The Lazy Keto Mum Podcast
Courage to Change: A 10-Year Ride from Sugar Addiction to Optimal Health with Tracey McBeath
In this inspiring episode we hear from Health Coach and published author Tracey McBeath about things other than diet that can impact our wellbeing and level up our journeys.
Tracey will be speaking at Keto Retreat 23 in July and sh ares that when we unravel habits and step past our fears, we can see some extraordinary changes on the path to health.
Tracey's vulnerability and openness about her journey will leave you inspired with some new ideas on how to level up your own journey.
Tracey's book You Have Today has 100 Insights that will change your life.
Tracey shares that the path to personal growth and fulfilment begins with a willingness to explore our own desires and aspirations, but it is only through taking action and working towards those dreams that we can bring about real change in our lives.
You can also connect with Tracey via her website.
Tracey's TED talk is due to be released shortly.
