Emma Martin - The Lazy Keto Mum Podcast
Emma Martin, the Lazy Keto Mum, Low Carb Nutritionist hosts.
https://www.ketokapers.com.au/blog
What you have been told about food, the food pyramid and nutrition is incorrect.
Our "diet" is making us sick, fat and tired and is leading to an epidemic of illness, terrible metabolic health and diabetes.
Emma got pretty passionate about sharing this discovery, and in 2021 wrote a book called The F Word, Confessions of a Cheesecake Lover - that became an Amazon best-seller in 69 categories.
The book is a collection of hints and tips for anyone struggling with processed food, sugar, lack of willpower, guilt cycles, yo-yo dieting, increasing waistline, mood, focus or energy.
This podcast comes from my desire to teach you how to stop the food hunts, kick your cravings, to teach you the mistruths about food that we've been told, to correct the lies we were fed about fat and help you never fall off another diet.
Ever. Yes really.
Have a listen and feel free to share with a friend.I am passionate about spreading the word about helping people lose belly fat, reverse diabetes, balance blood sugar and help people understand why they are struggling.Within a few weeks of getting off sugar, toxic seed oils and processed food, I felt unbelievably good - I was bouncing out of bed.
Not only did it cut my cravings, it changed my relationship with food, myself and my daughter. You can too.
For more information and transcripts : https://www.ketokapers.com.au/blog
Keto & Low Carb Retreat on 3 FEB 2024.
Emma Martin - The Lazy Keto Mum Podcast
Reframing and Perception: Harnessing the Superpowers of Positive Thinking and Mindfulness Don Mackay
In this episode Emma speaks with Don McKay, who is a Health and Performance Coach, Consultant, Trainer, Author, Keynote Speaker, nutrition geek, avid learner/experimenter and student of everything to do with optimal health and resilience. Don really resonated with Emma at the Low Carb Roadshow in Cairns recently.
Don's background was extremely stressful in Law enforcement for over 35 years and after changing his life dramatically, he now helps others with his high energy, well thought out strategies.
Don talks about not only his own journey, but the experience of finding the 7 Pillars of Health - he practices what he preaches! Have a listen to this inspiring man and his combination of work and life experience in challenging and diverse areas brings a unique 'skill stack' to his passion; aggregating health, resilience and performance strategies to help people get the most out of their professional and personal life.
Don has a Master of Professional Studies (High Performance and Resilience Strategies) from the University of Southern Queensland and a Diploma in Public Safety (Policing). Don is also a Certified Primal Health Coach through the Primal Health Coach Institute. Don has 29 years of training experience and is an engaging presenter and experienced facilitator.
In 2017, Don started 'My Evolution Coaching and Consulting' to provide a platform to reach and support more people, businesses, and organizations to continue the important conversation around high performance and resilience. Since March 2019, he has delivered My Evolution High Performance People Workshops to over 2600 people across a broad range of industries in Queensland.
In 2021 in collaboration with Dr Susan Swanston, they started ‘The Optimal Health Program’, a long- horizon health and well-being program to help people find their version of Optimal Health.
He has a self-proclaimed World Record for the fastest recovery from Lymphoma.
